Activities

Hey everyone, Hols here!

We thought we’d all share the sorts of things we love to do to get active.

Every body and mind is different, and so there are a PLETHORA of activities you can try to see if they are the right fit for you!

I am a walker, water-sportswoman, WODder (CrossFit) and Wheeler (wanted to continue the ‘w’ theme but… cycling). I found CrossFit through my love for Olympic Lifting, which happened to be my university sport. I found that when focusing on lifting a bar overhead, I don’t have the brainspace to think about anything else that’s going on in life, so I have found immense switch-off time during this. I also love feeling strong – physically AND mentally.

Over the past 18 months, an injury combined with lockdown, has meant I’ve really found solace in my feet and my wheels. I live and BREATHE the fresh air (especially if it’s by the sea). I bought my road bike (Scotty) from a charity project during my final year at uni and she saved my mental health during a mammoth year (throw a pandemic into that and we have a party!)

You’ll find Scotty and I often chasing coffee shops and sunsets. She’s my bestie when I need some headspace and some wind in my sails. Also, fun fact, this photo is of me stood on Lord Hereford’s Knob (saying this will never get old!)

Hols x

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