An 8 week wellbeing package utilising Vetfit’s expertise, guidance and support to break down barriers to wellbeing, with practical tools to gain control of our mental and physical health. We take a holistic approach to improving wellbeing using exercise and social support as our medium, whilst including several other coaching and discussion based tools. These include mental resilience training, goal setting, motivational team challenges, and foundational knowledge on ‘what is fitness?’
The background behind Vetfit and our research – The who, the what, the why. We discuss barriers and solutions to wellbeing in practice, and include mental health tools and support, both during and after the programme – mental health resilience skills, setting goals, challenging mindsets.
In the introduction session we ask the team to complete a questionnaire to obtain individual wellbeing scores.
Anonymous interviews carried out by members of the Vetfit team at the start of the programme, allowing a qualitative practice report.
Developing on from the intro talk with practical and realistic tools to improve wellbeing.
These sessions can be tailored around practice requests and through discussion as a team on what you would like to work on/develop/overcome.
A group PT session run by us focusing on fun and teamwork. All sessions are tailored to those taking part and we have experience working with less mobile individuals to the uber fit.
Our sessions are always focussed on enjoyment and cohesion and are designed to give people a sense of satisfaction and fun.
A series of workout videos produced by the Vetfit team using the facilities directly available to your practice. This can act as a reference for your team if they want to exercise without Vetfit directly present.
Workouts are available through the members only section of our website which each programme user has access to.
A 2hr check-in session with a member of the Vetfit team on site to see the progress of the programme, chat to employees and managers as well as discuss ongoing steps.
Recommended to be combined with a group PT session
A 1hr online session with staff to see the progress of the programme and chat to employees as well as discuss ongoing steps.
Anonymous interviews carried out by members of the Vetfit team at the end of the programme, allowing a qualitative practice report.
A choice of package options are available, which include sessions as described above. To learn more about how Vetfit can help, and discuss your bespoke wellbeing package, please get in touch through firstname.lastname@example.org